BLACKTOP FIT TIPS

There are NO SHORTCUTS. 

WORK HARD. EAT WELL. 

RESULTS WILL COME. 

1. SHOW UP

   • Show up on the good, bad & ugly days. The bad days can be your best days. The ugly days are when you need to show up the most. 

   • Show up for you. Not for anybody else but YOU. 

   • YOU are a priority.    

2. MINDSET

   • The man who thinks he can and the man who thinks he can't are both right. Which one are you?

   • Focus on what your body CAN DO. 

   • How bad do you want it?

3. EFFORT

   • Give your best effort for the day.  Not everyday is going to be killer.  Sometimes it's just about moving and doing what we can.  

   • Doing something is doing more than nothing. 

4. CONSISTENCY

   •  It really is key. It's not about being perfect.  Life is not perfect.  

5. TRUST & UNDERSTAND THE PROCESS

   • This is hard because we want immediate results. Understand 

6. PATIENCE

   • Be patient with yourself & the process.  See #5.

7. REST & RECOVERY

   • It's ESSENTIAL for muscle growth.   

8. EMBRACE THE SUCK

   • Hard workouts, hard days, frustrations, failures, mistakes...they're gonna happen. It's all part of the process. Push through it and don't give up.  Whatever you DO.NOT.GIVE.UP! 

9. HAVE FUN WITH FITNESS! 

10. CELEBRATE YOUR SUCCESSES BIG, SMALL, EVERYTHING IN BETWEEN. 

11. NUTRITION!

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