This is the start of my online functional fitness playground. It's for AnyONE and Every-BODY!  All workouts been tested by me and/or clients, tweaked, modifed to make better if needed and have beginner, modifications/scaling options included. 

CHECK OUT WHAT'S ALREADY HERE

• January Workouts: The 2025 Mini Workout Series (these can be done anytime, not just January or in 2025)

• 10 Minute Conditioning Workouts (these can be done anytime, not just December)

• Core Workouts

• 4 Week Mini-Hypertrophy Strength Training Program

EXCITING THINGS ARE ON THE WAY...

• Daily Workouts

• Mini-Workout Series

• Special Workout Series

• Theme-based Workouts & Programs

• Monthly Challenges

• FitLife Programs & Courses

• Nutrition Guidance

• Resources

• Blog: Get a Grip!

• Podcast: Get a Grip! The Garage Gym Lady Podcast

• E-books: Get a Grip! 

• MORE!

Stay Tuned. Stay Strong.

The Garage Gym Lady

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