FAQ

• Beginners & Women.

• Workout Series & Programs are for ANYONE!

  • Recommended/familiarity with CrossFit, Functional Fitness Training, HIIT/

  • Advanced and beginner options with each series.

• Get in shape

• Lose fat

• Lose weight*

• Build Strength

• Regain Strength

• Challenge yourself

• Step outside your comfort zone. 

• Take control of your fitness. 

• Make lasting fitness habits. 

• Have more confidence.

• FEEL GOOD! FEEL STRONG!

• Have natural happy hormone boosters!

• Have fun with fitness!

YOU CAN DO ALL OF THE THIS HERE!

• I'm too old, too busy, too tired. 

• I haven't worked out in years. 

• I don't know what to do, where to start. 

• I need to be in shape first. 

• I need to lose weight first. 

• Lifting weights is dangerous. 

• I try, quit, give up, same will happen again.

• I'm...

• I can't because...

If you said YES to any of these, it's time to change this narrative!  LET'S GO!

• • 3 days per week.

  • You can see results training 1 or 2 days per week, but it might take longer to see the results you want.

  • If you're personal training and cost is a factor, a combo of in-person/at-home workout plan is an option. 

• A one hour workout is 4% of your day.  

• Get 1% Better EVERYDAY. SMALL CHANGES over time lead to BIG RESULTS.

WHAT TO WEAR

• I recommend not wearing your nicest workout clothes or socks.  

• Come as you are, sweats, pajamas, what you wore the day before.

• I like a flatter soled shoe. I recommend Vans Ultrarange EXOs, Reebok Nanos or any type of flatter soled shoe for lifting and working out.  Running shoes for running.

WHAT TO WEAR

• I do not recommend wearing your nicest workout clothes or socks.  

• Come as you are, sweats, pajamas, what you wore the day before.

• A flatter soled shoe is better. I recommend Vans Ultrarange EXOs, Reebok Nanos or any type of flatter soled shoe for lifting and working out.  Running shoes for running.

• 
  

WHAT TO BRING

• Water bottle

• Yoga mat if you like to have your own. 

• Bootcamps ONLY (1-2 sets of dumbbells, lighter/heavier, jump rope is optional.)

• A positive work hard mindset!

WHAT TO BRING

• Water bottle

• Yoga mat if you like to have your own. 

• A positive work hard can do mindset!

WEATHER

• • This is an outdoor/indoor gym.

  • Come prepared for the Weather-of-the-Day. 

  • There is no heat or air conditioning.  Heaters in winter. Fans in summer.  

  • Classes canceled below 20 degrees, above 100 degrees.

  • In the case of extreme weather, we make last minute decisions.       

  • Cancellation policies do not apply if I cancel class.

  • You must like being outdoors, outdoor workouts and not afraid to get a little dirty sometimes. 

WHAT ELSE DO I NEED TO KNOW?

• A one hour workout is 4% of your day.  

• Get 1% Better EVERYDAY. SMALL CHANGES over time lead to BIG RESULTS.

• You will always leave feeling ENERGIZED, FIT & STRONG. You might also leave wanting to take a nap!  You will want to come back for more!

TYPE OF TRAINING

• Strength & Conditioning

• Functional Fitness

• CrossFit

• HIIT, Circuits, EMOMs, AMRAPS, Resistance Bands, Crossover Symmetry

• General Fitness that prepares you and improves daily life.

• Developing the Top 10 General Physical Fitness Skills: Cardio/Endurance - Strength - Stamina - Power - Speed - Balance - Coordination - Flexibility - Accuracy - Agility.  

  • Incorporating movements that target these skills leads to a well-rounded fitness program, increases and improves your overall strength, fitness & health.   

TYPE OF TRAINING

• Strength & Conditioning, Functional Fitness, HIT, HIIT, Circuits, EMOMS, AMRAPs, Resistance Bands, Cardio, Core & MORE!

• All classes include a strength training component and cardio conditioning workout.

• All sessions are individualized, modified and scaled to meet every person at their current fitness level. 

• Focus on the Top 10 General Physical Fitness Skills: Cardio/Endurance - Strength - Stamina - Power - Speed - Balance - Coordination - Flexibility - Accuracy - Agility.  Incorporating movements that target these skills leads to a well-rounded fitness program, increases and improveS your overall strength, fitness & health.   

TRAINING FOR ALL PROGRAMS

• Basic. Simple. Effective Fitness. 

• Each session is individualized, modified and scaled to meet you at your current fitness level. 

• Types of Training

  • Strength & Conditioning

  • Functional Fitness

  • HIT, HIIT, Circuits

  • Resistance Bands

  • CORE & MORE!

• All sessions include strength training and cardio conditioning workouts.

• A typical session includes:

  • 10 minute warm up

  • 25-30 minutes of full body strength training work.

  • 10-20 Minute Cardio Workout 

• All training programs incorporate the Top 10 General Physical Fitness Skills. Incorporating movements that target these skills leads to a well-rounded fitness program, increases and improvements in your overall strength, fitness & health.   

  • Cardio/Endurance

  • Strength

  • Stamina

  • Power

  • Speed

  • Balance

  • Coordination

  • Flexibility

  • Accuracy

  • Agility.