FAQ

• AnyONE & EveryBODY. Focus -- community over 40-50+.

• Private Coaching - Women Only.

• Get in shape

• Lose fat

• Build, Regain, Maintain Strength

• Challenge yourself

• Step outside your comfort zone. 

• Take control of your fitness. 

• Make lasting fitness habits. 

• Have more confidence.

• FEEL GOOD! FEEL STRONG!

• Have natural happy hormone boosters!

• Have fun with fitness!

YOU CAN DO ALL OF THE THIS HERE!

• I'm too old, too busy, too tired. 

• I haven't worked out in years. 

• I don't know what to do, where to start. 

• I need to be in shape first. 

• I need to lose weight first. 

• Lifting weights is dangerous. 

• I try, quit, give up, same will happen again.

• I'm...

• I can't because...

If you said YES to any of these, it's time to change this narrative!  LET'S GO!

• Developing General Physical Fitness Skills

  • Cardio/Endurance - Strength - Stamina - Power - Speed - Balance - Coordination - Flexibility - Accuracy - Agility.  

• Strength & Conditioning, Functional Fitness, HIIT, Circuits, EMOMs, AMRAPS, Resistance Bands, Cardio, Core + More!

• Incorporating movements that target these skills leads to a well-rounded fitness program, increases and improves your overall strength, fitness & health, especially as we age!

• Advanced, Scaled, Beginner, Modification options provided.

• • 4-5x for best results (3 sweet spot)

  • You can see results training 1-2 days per week, but it can take longer to see the results you want.

• You GET to workout vs You HAVE to workout!

• A one hour workout is 4% of your day. 

• Get 1% Better EVERYDAY. 

• SMALL CHANGES lead to BIG RESULTS.

• See Fit Tips

• Whatever you want. It's your garage/home gym.

• Come as you are, sweats, pajamas, what you wore the day before.

• Flatter soled shoes best. Vans Ultrarange EXOs, Reebok Nanos, Adidas, any type of shoe with a flatter sole works best for lifting, strength training and workouts. Running shoes fine for running. 

• Whatever you want. It's your gym.

• A CAN DO attitude!