This month, it's all about:
💪 Building Dumbbell Strength!
🔥 Getting Sweaty!
🌟 Gaining Holiday Energy!
✅  Put "Season of Bells" Workouts on your "To Do" List!
👉Make time for YOU!

HOW IT WORKS
🗓️ Workout 3 Days a Week — Or whenever you can fit them in.
💪 Strength + Core + 10-Minute Conditioning Workouts
⏱️ Is a 10-Minute Workout Enough? — Try it and see for yourself!
Efficient & Effective: Choose a full workout or break it up through the week for a complete fitness routine.

🏋️ Equipment: Dumbbells, kettlebells, or barbells—whatever you’ve got, we’ll make it work.
🎯 Flexibility: Adjust weights, reps, or exercises to meet your needs.

WHAT TO EXPECT
🔥 Build Strength and Stamina for the Holiday Hustle.
🎯 Full Body Workouts: Lower Body, Upper Body, and Full Body days.
🌟 Stay on track—Stress-Free—even through the busiest month of the year.

Why Participate?

✅ It's FREE!
Plus! Don’t let the holidays sideline your goals! "Season of Bells" is your chance to:
✅ Start strong
✅ Stay consistent
✅ Prioritize yourself
✅ Feel strong through the season!

This isn’t about perfection—it’s about staying consistent through the holiday chaos. With a goal of just three focused days a week, you’ll feel stronger, healthier, and ready to take on the season.

Grab your BELLS! Let's SLEIGH!

• 3 times per week or whenever you can fit in 12 workouts during the month.

• There are a total of 36 workouts to choose from this month: 12 Strength, 12 Core, 12 Conditioning. You do NOT have to do all of them.  Do what works for you.

• Options:

  1. Do All Together: Combine strength, core, and conditioning in a single session (longer, more advance workout).

  2. Do Only One Focus: Select just strength, core, or conditioning for shorter workouts.

  3. Split the Workouts: Break them up over the course of the week.

  4. Corresponding Workouts: Strength workout day 1 with Core workout day 1 and Conditioning workout day 1, etc.

• Strength Workouts: Focus on building muscle, enhancing strength, and improving functional movements.

• Core Workouts: Target abdominal and lower back muscles for improved stability and posture.

• Conditioning Workouts: Increase stamina, endurance, and cardiovascular fitness.

• Beginner Options Included

• Day 1: Leg/Lower Body Day

• Day 2: Arm/Upper Body Day

• Day 3: Full-Body Day

• No Workout Videos Yet: For now, use online resources (like YouTube or fitness blogs) for exercise demonstrations until I can add videos. You can also see me in action tackling some on Instagram @blacktop_fit and @garagegymlady 

• Flexibility: You’re encouraged to modify the plan based on your schedule, fitness level, and goals.

• If you share or use any content, I would love the support! Tag @blacktop_fit or @garagegymlady