What Does It Mean to Get a Grip?

WHAT DOES IT MEAN TO "GET A GRIP"?

“Get a Grip” isn’t just a catchy phrase—it’s a call to action. It means taking control, guiding your own change, and owning your outcomes… all while laughing through the chaos (because, let’s be honest—menopause).

Getting a grip means saying, “I’ve got this. I can do this. I can learn, practice, and figure it out.” Whether it’s gripping weights in the garage, riding out a hot flash, doing your first workout, saying no to junk food—or just saying no because you don’t want to.

It’s about showing up strong when it matters, but also knowing when to loosen up and enjoy life. Control isn’t about perfection—it’s about making the right choice for you, right now.

When you “Get a Grip,” you’re owning your journey, embracing the mess, and moving forward—stronger than ever. How awesome is it to say, “I’m getting a grip on ___” and mean it?

LOOSEN THE GRIP ON WHAT'S HOLDING YOU BACK

Sometimes, what we cling to—stress, doubt, outdated habits, unrealistic expectations—is exactly what keeps us stuck.

We grip tightly to who we used to be, or what used to work. Guilty.
But aging doesn’t mean we stop kicking ass—it just means we kick ass a little harder.

So ask yourself: What am I gripping so tightly that it’s holding me back? Is it fear? Pressure? Perfection? Old routines?

Let it go. Make space for new strength, new habits, and new wins.

EMBRACE YOUR REVOLUTION

Grab hold of what lifts you up—your goals, your grit, your growth.

Get a Grip!

Love,  

The GGL

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