1. SHOW UP

   1. 1. 1. • Show up on the good, bad & ugly days. 

            • The bad days can be your best days. 

            • The ugly days are when you need to show up the most. 

            • Make YOU are a priority.    

2. MINDSET

   1. 1. 1. • The man who thinks he can and the man who thinks he can't are both right.

            • Focus on what your body CAN DO. 

            • How bad do you want it?

3. EFFORT

   1. 1. 1. • Give your best effort for the day.  

            • Not everyday is going to be killer.  

            • Sometimes it's just doing what we can.  

            • Doing something is more than nothing. 

4. CONSISTENCY

   1. 1. 1. •  Is key.

5. TRUST & UNDERSTAND THE PROCESS

   1. 1. 1. • This is hard because we want immediate results.

6. PATIENCE

   1. 1. 1. • Be patient with yourself & the process.  See #5.

7. REST & RECOVERY

   1. 1. 1. • It's ESSENTIAL for muscle growth.   

8. EMBRACE THE SUCK

   1. 1. 1. • Frustrations, failures, mistakes...they're gonna happen. It's all part of the process. Whatever you DO.NOT.GIVE.UP! 

9. HAVE FUN WITH FITNESS! 

10. CELEBRATE YOUR SUCCESSES BIG, SMALL, EVERYTHING IN BETWEEN. 

11. FUEL YOUR BODY! EAT!

Copyright © Blacktop Fit 2024. © CARDS & Kettlebells 2024. ©Get A Grip. All Rights Reserved.