BLACKTOP SCOOP: NEWS & UPDATES (click drop-down to right)

Dive In. Look Around.

Things You’ll Find So Far:

Season of Bells Workouts - 10 Minute Conditioning Workouts that were done in December - perfect for anytime of year, not just December!)
"The 2025 Workout Series" - January 2025 workouts. All workouts have to do with 2025 and are balance in time, reps, movements, intensities. Perfect for any time of year - not just January or in 2025!
4-Week Mini-Hypertrophy Strength Program
Core Workouts - Build over 4 Weeks
Walking Warrior Program-Week 1

REAL LIVES. REAL RESULTS.

Fitness that is

ACCESSIBLE.

APPROACHABLE.

ACHIEVABLE.

AFFORDABLE.

UNLEASH YOUR POTENTIAL!

WHAT IS BLACKTOP FIT? (click drop-down to right)

BLACKTOP FIT is my garage gym and this is the start of my Ultimate Online Functional Fitness Playground & Wing Women Training Services for Women.

The Playground is for AnyONE and EveryBODY.

Wing Women Training is for women only.

Blacktop Fit is 17 years of personal, professional experience & passion put into one place.

Blacktop Fit Empowers You to take control of your fitness journey on your own time, in your own space.

Blacktop Fit Workouts are for beginners to those with more experience. Whether you've got 10 minutes or 60, there’s a workout to fit your day.

Blacktop Fit Wing Women: 1:1 and Group Training for Women. Women suppring women

Blacktop Fit Location – My Garage or Your space—garage, living room, bedroom, driveway, gym of choice, where ever you get it done. Every blacktop is your training ground!

Equipment – Start small, a pair of dumbbells, with flexibility to add more as you go.

THE BLACKTOP FIT MINDSET (click drop-down to right)

Embrace.Hard.Work

There are no shortcuts or quick fixes.

Real change takes time.

Blacktop Fit is built on GRIT, HARD WORK & PLAY that creates lasting change inside and out.
Every Blacktop is your training ground.
Every workout is an opportunity to get fitter, stronger and feel your best & have fun!
Get a Grip! On weights, living a FIT life, and what it takes to live YOUR FIT life.
The Play? It's in the work. We build, we practice, we improve, we play and we have fun.
The Fun? It's in the journey, the process, the workouts, challenges,
My Top 11 Tips that will help you live a sustainable, attainable, and maintainable fit life.

WHAT YOU'LL GAIN (click drop-down to right)

Real Strength.
Driven Mindset.
Mental Toughness.
Real Progress.
Unleashed potential.
Workouts That Work: FUNCTIONAL, FIERCE, and FUN.
Designed to challenge, engage and get results.
Community of supportive, driven women.

WHY BLACKTOP FIT? (click drop-down to right)

FREE Online Functional Fitness & Strength Playground for Anyone: Rule YOUR Blacktop! No gym membership needed. Stay motivated, challenge yourself, get results —on your time, in your space.
Join the Wing Women™ Coaching & Training Program (Online 1:1 and/or Small Cohort): A personalized coaching program and partnership where we support, motivate, and empower each other in our fitness journeys.
Functional Fitness & Strength Bootcamps in the Park for Women: Get outdoors and push your limits in these bootcamps, designed to build general overall fitness & strength in a supportive, women-focused environment.
Community of Women: Be part of a supportive, empowering community of women who cheer each other on, share victories, and face challenges together, all while making fitness fun and fulfilling.
Combo: Enjoy the freedom of the free online playground with the structure and support of private coaching & training and/or bootcamps in the park!
Blacktop Fit Workouts are for beginners to those with more experience.

Blacktop Fit Time – Whether you've got 10 minutes or 60, there’s a workout to fit your day.

Blacktop Fit Location – Your space—garage, living room, bedroom, driveway, where ever you get it done. Every blacktop is your training ground!

Equipment – Start small, a pair of dumbbells, with flexibility to add more as you go.

THE PLAYGROUND | CLICK TO LEARN MORE

POWER THE PLAYGROUND | SUPPORT BLACKTOP FIT'S MISSION | CLICK TO LEARN MORE

Stay connected for updates and motivation as more content is added!

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& The Garage Gym Lady

on Instagram

@blacktop_fit

(business)

@garagegymlady

(my personal workout scrapbook)

All content, including text, images, and designs, is owned by Blacktop Fit, CARDS & Kettlebells & Get-a-Grip and protected by copyright law. Unauthorized use, reproduction, or distribution is prohibited without prior written permission.

Disclaimer:
The information provided on this site is for general informational purposes only. Blacktop Fit makes no guarantees about accuracy or results. Results vary per individual, including fitness level, health condition, effort. Always consult with a healthcare professional before starting any new fitness program, exercise routine, or making any changes to your lifestyle or diet. By using this site, you accept responsibility for participation at your own risk and acknowledge BTF, CKB, GAG, are not liable for any injuries, health issues, or other consequences that may arise from following the information or programs provided.